Weigh In record (no journal entry) for 15 December 2023
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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826 kcal
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Fat: 36.29g | Prot: 23.59g | Carbs: 102.98g.
Breakfast: Mandarine, Kaffee, Kerrygold Extra Ungesalzen, Fol Epi Classic, Mischbrot. Lunch: Flammkuchen. Dinner: Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: REWE Beste Wahl Marinierte Grüne Oliven. more...
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1822 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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