Weigh In record (no journal entry) for 14 December 2023
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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572 kcal
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Fat: 21.87g | Prot: 25.23g | Carbs: 67.32g.
Breakfast: Bauducco Pão 36% Integral , Café com Açúcar. Lunch: Nestlé Chambinho, Bauducco Pão 36% Integral, Sadia Hambúrguer Bovino, Hershey's Chocolate Ao Leite. Snacks/Other: Bauducco Pão 36% Integral , Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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