Yesterday I had a great early morning workout.
Yesterdays Workout Treadmill - 10 incline, 3.0 speed - 5 min Treadmill - 10 incline, 3.5 speed - 5 minutes Treadmill - 10 incline, 4.0 speed - 5 minutes Treadmill - no incline, 4.0 speed - 10 minutes Treadmill - no incline, 4.5 speed - 5 minutes Treadmill - no incline, 3.0 speed - 5 minutes Bench Press 35 lbs. 3 sets of 15 Leg raises with 25 lb. 2 sets of 25
Measurements Body Fat - 23.4 Muscle Mass - 41.4 Body Water - 58.2 Bone Mass - 4.8
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