Weigh In record (no journal entry) for 14 December 2023
|
101.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
2256 kcal
|
Fat: 102.82g | Prot: 55.96g | Carbs: 268.08g.
Breakfast: AH Appelflap. Lunch: Oot Crunchy Nuts, Optimel Vanille Vla 0% Vet. Dinner: AH Brioche Brood, Nutella Hazelnootpasta. Snacks/Other: Oot Paleo Mix, Optimel Vanille Vla 0% Vet, Zespri Kiwi Gold. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|