Weigh In record (no journal entry) for 14 December 2023
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94.9 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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783 kcal
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Fat: 36.80g | Prot: 40.52g | Carbs: 70.83g.
Breakfast: Sütaş Süzme Peynir, Kızarmış Yumurta. Lunch: Bulgur Pilavı, Patates Püresi, Dana Rosto. more...
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Losing 0.6 kg a Week
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