Weigh In record (no journal entry) for 14 December 2023
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56.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1471 kcal
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Fat: 65.53g | Prot: 73.06g | Carbs: 149.86g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Tumis Kangkung, Ceker, Ayam Goreng, Nasi Merah. Dinner: Ayam Goreng, Mochi, Tahu Isi, Nasi Merah. Snacks/Other: Tropicana Slim Oatdrink, Soyjoy Almond & Chocolate, Mangga Muda. more...
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Losing 0.2 kg a Week
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kasmawatikaseng26's Weight History
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