Weigh In record (no journal entry) for 13 December 2023
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
597 kcal
|
Fat: 19.74g | Prot: 73.63g | Carbs: 26.77g.
Breakfast: La Serenísima Queso Port Salut, Dos Hermanos Galletas de Arroz con Sal. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga, Tomates, Lay's Papas Fritas Clásicas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|