Weigh In record (no journal entry) for 13 December 2023
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61.1 kg
Lost so far: 20.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1778 kcal
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Fat: 116.42g | Prot: 80.45g | Carbs: 70.73g.
Breakfast: Roasted Macadamia Nuts, Sunbake Brown Bread, Parmalat Cheddar Cheese, Food Lover's Market Raw Red Skin Peanuts (FLM), Avocados, Full Cream (Allegraine Dairy). Lunch: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat, Castle Lite (Bottle), Lemons (with Peel), Full Cream (Allegraine Dairy). Dinner: Macadamia Oil, Raw Red Skin Peanuts (FLM), Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Parmalat Cheddar Cheese, Sasko Premium White Bread, Avocados, Kefir ~ Averaged FC Milk, Henro Ginger Cookies, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). more...
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Losing 0.4 kg a Week
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danieljduplessis's Weight History
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