Weigh In record (no journal entry) for 12 December 2023
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90 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1104 kcal
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Fat: 39.81g | Prot: 20.69g | Carbs: 169.78g.
Breakfast: Ketchup, Aviko Frytki Zig Zag. Lunch: Sos Pomidorowy, Gołąbki. Snacks/Other: Cukier, Magnetic Czekolada Mleczna. more...
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Gaining 0.4 kg a Week
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