Weigh In record (no journal entry) for 12 December 2023
|
75.9 kg
Lost so far: 32.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1159 kcal
|
Fat: 42.25g | Prot: 130.78g | Carbs: 66.92g.
Breakfast: Coffee (Brewed From Grounds) , Coffee, Myprotein Whey Fwrd - Rich Salted Caramel, Egg, Apples . Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Thighs Boneless Skinless. Dinner: Lindt Lindor, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Lilydale Chicken Breast Boneless Skinless. more...
|
|
2020 kcal
|
Exercise:
Resistance Training (Deadlift Day) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|