Weigh In record (no journal entry) for 12 December 2023
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1856 kcal
|
Fat: 87.17g | Prot: 129.77g | Carbs: 105.27g.
Breakfast: Continente Queijo Flamengo Fatias, Alpro Leite de Amêndoas, Café Expresso, Ovo, Granola Caseira. Lunch: Café Expresso, Tangerinas, Batata Assada, Frango Assado. Dinner: Vinho Tinto de Mesa, Mercadona Puré de Batatas , Almôndegas com Molho (Mistura). Snacks/Other: Bacon, Salutem Galetes de Milho, Continente Gelatina em Folhas, Leite de Amêndoas, Prozis Whey Isolate. more...
|
|
1515 kcal
|
Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filomenavitorino's Weight History
|