Weigh In record (no journal entry) for 06 October 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1951 kcal
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Fat: 59.16g | Prot: 95.32g | Carbs: 86.36g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Minced Chicken, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...
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Losing 2.8 kg a Week
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