Weigh In record (no journal entry) for 12 December 2023
|
102.1 kg
Lost so far: 22.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
2561 kcal
|
Fat: 70.84g | Prot: 88.87g | Carbs: 380.35g.
Breakfast: Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall). Lunch: Haydari, Sütaş Ayran, Marul, Acılı Ezme, Çiğ Köfte, Maydanoz, Lahmacun. Dinner: Starbucks Toffee Nut Latte, Salep, Kestane. Snacks/Other: Kızılay Doğal Maden Suyu. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__ASLAN__'s Weight History
|