AnssiWho's Journal, 12 Dec 23

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Weigh In record (no journal entry) for 12 December 2023

102 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2023:

3111 kcal

Fat: 150.48g | Prot: 124.14g | Carbs: 298.75g. Lunch: Eridanous Baklava, Lihapulla, Kuskus (Kypsennetty). Dinner: Valio Lohilaatikko. Snacks/Other: Riitan Herkku Munajuusto, Geisha Original. more...

2812 kcal

Exercise: Jumppailua salilla - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AnssiWho's Journal, 12 Dec 23

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