Weigh In record (no journal entry) for 06 October 2015
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79.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1774 kcal
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Fat: 34.57g | Prot: 53.82g | Carbs: 229.09g.
Breakfast: Banane, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane, Äpfel. Lunch: Äpfel, Bananen, ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Wodka, Bananen. more...
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2623 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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