Weigh In record (no journal entry) for 12 December 2023
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1152 kcal
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Fat: 41.49g | Prot: 52.84g | Carbs: 159.45g.
Lunch: Jeruk Keprok (Jeruk Mandarin), Bubur Kacang Hijau, Sayur Bening Bayam, Bamboe Sambal Goreng Ati. Dinner: Sawi Putih, Jagung Rebus, Tempe, Telur. Snacks/Other: Biji Ketapang, Chupa Chups Lolly. more...
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Gaining 3.5 kg a Week
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kunthi wulandari's Weight History
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