Weigh In record (no journal entry) for 11 December 2023
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111.3 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2955 kcal
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Fat: 143.66g | Prot: 116.28g | Carbs: 289.49g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Chocolat en Poudre, Brioche Pasquier Pain au Chocolat. Lunch: Président Emmental Cœur de Meule, Envia Fromage Blanc 3,3%, Giovanni Rana Tortellini Ricotta Épinards. Dinner: Oasis Tropical, KFC Frites (Normale), KFC Hot Wings (1), KFC Tenders. Snacks/Other: Pépito Mini Rollos, Kinder Kinder Bueno White. more...
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Losing 4.2 kg a Week
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Carammely's Weight History
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