Weigh In record (no journal entry) for 11 December 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1258 kcal
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Fat: 61.57g | Prot: 132.25g | Carbs: 34.87g.
Breakfast: Carrefour Manga Picada, Peito de Frango, WPH Buba Ovo WPH Buba. Lunch: WPH Buba Ovo WPH Buba, Peito de Frango. Dinner: Ovo de Pata, Pacha Buba Aveia Pacha em Flocos Buba, Peito de Frango. more...
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steady weight
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WalterBuba's Weight History
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