Weigh In record (no journal entry) for 06 October 2015
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2015:
|
2331 kcal
|
Fat: 109.13g | Prot: 96.03g | Carbs: 246.14g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Salatalık (Kabuklu), Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Pirinç Pilavı, Kavurma. Dinner: Etli İnce Hamurlu Pizza. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|