Weigh In record (no journal entry) for 11 December 2023
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48 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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558 kcal
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Fat: 14.60g | Prot: 30.12g | Carbs: 75.70g.
Breakfast: Buah Anggur, Ultra Milk Susu UHT Full Cream, Kellogg's Corn Flakes, Indomie Mi Goreng. Lunch: Tempe Orek, Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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1346 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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