Weigh In record (no journal entry) for 11 December 2023
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2334 kcal
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Fat: 86.98g | Prot: 139.70g | Carbs: 241.92g.
Breakfast: Красный Октябрь Трюфель, Рот Фронт Халва в Шоколаде, Кофе Латте, Сгущенка, Творог 9%. Lunch: Рот Фронт Халва в Шоколаде, Чай. Dinner: Куриная Ножка, Barilla Макароны, Пицца Домашняя, Чай Несладкий, Чай. more...
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Gaining 4.2 kg a Week
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Shaman_ka's Weight History
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