Weigh In record (no journal entry) for 11 December 2023
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1356 kcal
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Fat: 33.43g | Prot: 110.21g | Carbs: 140.26g.
Breakfast: Nasi Putih, Saori Saus Lada Hitam, Kecambah, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Garam, Telur, Putih Telur, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Cimory Susu UHT Salted Caramel, Kremesan. more...
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Gaining 0.2 kg a Week
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