Weigh In record (no journal entry) for 10 December 2023
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1200 kcal
|
Fat: 52.14g | Prot: 71.26g | Carbs: 110.01g.
Breakfast: Äpfel (ohne Schale), Seeberger Studentenfutter, Pflaumen, Räucherlachs, Lemberg Kaviar aus Lachsforellenrogen, Brunch Natur, Bofrost Vollkornbrötchen. Lunch: hanuta Riegel, Schweinenackensteak, Lidl Eiweißbrot, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht). Dinner: Pflaumen, Kaffee, Euro-Asia Möhrensalat Nach Koreanischer Art, Krautsalat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marusja-417's Weight History
|