Weigh In record (no journal entry) for 10 December 2023
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86.1 kg
Lost so far: 12.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2359 kcal
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Fat: 68.17g | Prot: 268.25g | Carbs: 166.81g.
Breakfast: Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements Creatina, Nestlé Leite Condensado Moça, Mãe Terra Aveia Flocos Grossos , Banana Prata, Mamão Formosa, Danone YoPRO 17G High Protein Natural. Lunch: Palmito, Tomates, Beterrabas, Cebolas, Alface, Ovo de Codorna, Friboi Fraldinha Assada, Barbacoa Ojo de Bife. Dinner: Congelados da Sônia Nhoque a Bolonhesa, Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Gaining 3.5 kg a Week
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