Weigh In record (no journal entry) for 10 December 2023
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1747 kcal
|
Fat: 68.31g | Prot: 93.81g | Carbs: 214.02g.
Breakfast: Latte Parzialmente Scremato, SZ Brioche Cacao Magro e Nocciola. Lunch: Baguette, Arrosto di Vitello, Olio Extra Vergine di Oliva, Zucca. Dinner: Misura Crackers Soia, Vis Filetti di Branzino in Croccante Panatura, Patate Crude, Finocchio Crudo, Parmalat Latte Parzialmente Scremato, Cipolle. Snacks/Other: Noci, Spremuta d'arancia. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara-ca's Weight History
|