sorry to hear you not feeling well. rather have one bad meal than a whole bad day of bad eating. all the best hun
05 Oct 15 by member: nicki225
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thank you! i havnt had a meal for lunch but just snacked on chips and cookies and milkshake. so tonight i will have some salad or veggies.
05 Oct 15 by member: denisepret23
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Hi there are u doing a specific diet?
06 Oct 15 by member: Anna coetzee
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Hi, no nothing specific. Just watching my calories and try to do 2 fasting days a week.
07 Oct 15 by member: denisepret23
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Hi.
What is two fasting days?
07 Oct 15 by member: deankuhn
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Hi, its 2 days i choose with an intake of 500calories or less.
08 Oct 15 by member: denisepret23
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hello.. I am new to the fatsecret app. can someone please help me? I am trying to check my fat protein and carb intake when I concoct my own recipes. just so that I keep myself in check :( else... im going to impact negatively on my mission. can some kind soul assist me?
08 Oct 15 by member: Yumna786
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click on my cook book and then submit recipe, from there on you should beable to add separate ingredients and portion sizes and then once you save it then if you make the same dish again you can just load it up when adding ur food.....dunno if that helps but hope it does
08 Oct 15 by member: Ibiza122
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Hi Denise. You confuse the hell out of your body by doing what you're doing. I would suggest leave the fasting. Maintain your recommended RDI and maybe have 200-300 cals less for a few days.
08 Oct 15 by member: Robstuart
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Many ppl opt for the 5:2 diet with great success if done correctly
08 Oct 15 by member: Ibiza122
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The many health benefits of fasting are well documented. The lovely weight loss is just the "cherry on top"
08 Oct 15 by member: SwoleMateBunny
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