Shenzhi_'s Journal, 10 Dec 23

Shenzhi_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2023

78.3 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

682 kcal

Fat: 42.92g | Prot: 26.77g | Carbs: 49.29g. Breakfast: Roggenbrötchen, Greenforce Vegane Roastbeef Art. Dinner: St. Alpine Scharfer Liptauer, Milbona Weichkäse mit Blauschimmel, Roggenbrot, Ratatouille. Snacks/Other: Ja! Haselnüsse, SPAR Ayran, Jinzai Fried Tofu Pickled Pepper. more...

228 kcal

Exercise: Ldufen - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shenzhi_'s Weight History

View Complete History

Shenzhi_'s Journal, 10 Dec 23

Submit a Comment

Shenzhi_'s Weight History