Weigh In record (no journal entry) for 09 December 2023
|
52.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1307 kcal
|
Fat: 29.38g | Prot: 57.87g | Carbs: 210.85g.
Breakfast: Tortilla de Maíz, Café, Soja Texturizada, Lala Leche Entera, Plátano, Okko Brown Rice Cakes. Lunch: Arroz Frito Chino, Tortilla de Maíz, Blancas Churritos de Maiz. Dinner: Sidral Mundet Refresco Sabor Manzana Durazno, Mandarina. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Canyon97's Weight History
|