Weigh In record (no journal entry) for 09 December 2023
|
93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1185 kcal
|
Fat: 26.10g | Prot: 59.35g | Carbs: 184.06g.
Lunch: Hortifruti Abacaxi, Hortifruti Melancia, Salsaretti Molho de Tomate, Friboi Carne Moída Patinho, Urbano Macarrão de Arroz (Cozido). Dinner: Abacaxi, Melancia, Pizza Marguerita, Pizza de Calabresa. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Casaqueviti's Weight History
|