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Tadi pagi ..
View Diet Calendar, 09 December 2023:
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1000 kcal
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Fat: 25.18g | Prot: 57.30g | Carbs: 139.53g.
Breakfast: Susu Coklat, Madu, Buah Naga, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Alfamart Ikan Pindang, Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Tahu, Nasi Putih, Tumis Pare. more...
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