Els 66's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

59.5 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

860 kcal

Fat: 23.02g | Prot: 44.90g | Carbs: 110.18g. Breakfast: Soma Volkoren Roggebrood, Vemondo Soya Classic, Côte d'Or Mignonnette Melk. Lunch: Lidl Volkorenbrood, Aldi Kippenwit. Snacks/Other: AH Stroopwafel, Alpro Soya Yoghurt Natuur, Mandarijn. more...

1818 kcal

Exercise: Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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Els 66's Weight History

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Els 66's Journal, 09 Dec 23

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Els 66's Weight History