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dolmatovalili21
Journal
09 Dec 23
dolmatovalili21's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
76.5 kg
Lost so far:
13.4 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
931 kcal
Fat: 38.84g | Prot: 62.48g | Carbs: 88.26g.
Breakfast:
Liebendorf Сыр Творожный с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яичный Белок.
Lunch:
Протеиновый Коктейль.
Dinner:
Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой.
Snacks/Other:
Молочный Коктейль.
more...
1655 kcal
Exercise:
Sauna - 30 minutes, Swimming (slow) - 2 hours, Walking (brisk) - 6.5/kph - 54 minutes, Yoga (Hot) - 1 hour, Samsung Health - 19 hours and 36 minutes.
more...
Losing 1.8 kg a Week
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dolmatovalili21's Weight History
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