Weigh In record (no journal entry) for 08 December 2023
|
101.4 kg
Lost so far: 11.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1567 kcal
|
Fat: 63.23g | Prot: 52.69g | Carbs: 178.56g.
Lunch: Banaan, Alpro Sojadrink Protein, Smaakt Haverzemelen, Oot Classic Bircher Muesli. Dinner: Bio+ Gekookte Rode Bietjes, AH Pure Chocolade, Oatly Havermelk, Vivera Plantaardige Zalmfilet, AH Blini's, Bizbiz Veggie Bitterbal, AH Arachide Olie, Pecannoten, AH Gegrilde Groenten, Gekookte Linzen, AH Gekookte Quinoa-Bulgur Mix. Snacks/Other: Poedersuiker, Oliebol. more...
|
Losing 5.6 kg a Week
|
Comments
08 Dec 23 by member: keto_danny
|
Gisteren 1000cal teveel gegeten dus zal wel van korte duur zijn. Maar nu ff blij 😁
08 Dec 23 by member: bontehond88
|
Ach 1000 calorieën is zo'n 70 gram vet extra, daar zul je niet zoveel van merken
08 Dec 23 by member: keto_danny
|
1000kcal is zo’n 130g vet.
10 Dec 23 by member: SabineS85
|
Ik ben niet zo'n rekenwonder🙈
10 Dec 23 by member: keto_danny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|