Weigh In record (no journal entry) for 08 December 2023
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78.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1490 kcal
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Fat: 51.99g | Prot: 64.07g | Carbs: 192.36g.
Breakfast: Doğadan Papatya Çayı, Doğalsan Karabuğday (Greçka) Gevreği, Yeşil Elma. Dinner: Sütlü İrmik Tatlısı, Pişmiş veya Izgara Balık, Salata Sosu, Mevsim Salata. Snacks/Other: Kazandibi, Fıstıklı Baklava. more...
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Losing 0.1 kg a Week
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