Weigh In record (no journal entry) for 07 December 2023
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78.6 kg
Lost so far: 24.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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278 kcal
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Fat: 9.42g | Prot: 22.95g | Carbs: 25.30g.
Breakfast: Глобус Форель Горная Осетия Стейк, Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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Losing 2.3 kg a Week
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