Weigh In record (no journal entry) for 04 October 2015
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1652 kcal
|
Fat: 42.77g | Prot: 184.15g | Carbs: 138.35g.
Breakfast: Naranjas, Lala Arroz con Leche, Alco Alitas Habaneras, Plátano. Lunch: Tortillas de Maíz, Zanahoria Cocida, Oreo Galletas, Zwan Jamon de Pierna Bajo en Grasas, Pechuga de Pollo, Tomates. Dinner: Zwan Jamon de Pierna Bajo en Grasas, Oreo Galletas, Pechuga de Pollo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|