Weigh In record (no journal entry) for 08 December 2023
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95.4 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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809 kcal
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Fat: 56.51g | Prot: 35.64g | Carbs: 39.11g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Lunch: Patates Yemeği. Dinner: Soğanlı Yumurta. Snacks/Other: Elmalı Kurabiye. more...
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Losing 2.1 kg a Week
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