Weigh In record (no journal entry) for 08 December 2023
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1031 kcal
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Fat: 25.03g | Prot: 36.39g | Carbs: 167.08g.
Breakfast: Манник, Рис Отварной, Говядина Тушеная, Капустный Салат, Рассольник с Курицей. Lunch: Mixbar Чернослив, Mixbar Курага. more...
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Gaining 3.5 kg a Week
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Nadezhda.B.'s Weight History
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