Weigh In record (no journal entry) for 07 December 2023
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106 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1893 kcal
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Fat: 82.96g | Prot: 115.20g | Carbs: 163.73g.
Breakfast: Woolworths Lamb Mince Curry, Bovril Beefy, Albany Everyday White Bread, Hard-Boiled Egg, NPL Anabolic Whey. Lunch: Lamb Curry, Nola Mayonnaise, Albany Everyday White Bread, PnP Shredded Tuna in Water. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Bovril Beefy, Albany Everyday White Bread, Kauai C-Breeze Smoothie, Fritos Barbecue Flavour. more...
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Losing 0.4 kg a Week
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ryandeco's Weight History
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