Weigh In record (no journal entry) for 07 December 2023
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59.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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749 kcal
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Fat: 25.03g | Prot: 54.53g | Carbs: 75.36g.
Breakfast: Tassimo Petit Déjeuner. Lunch: Endive, Lidl Haricots Verts Extra Fins, Salade Verte, Yaourt de Soja, L'étal du Boucher Steak de Boeuf A Griller. Dinner: Côtelette de Porc, Soupe de Légumes, Amandes, Lidl Gratin Dauphinois. Snacks/Other: Carrefour Compote de Pommes sans Sucres Ajoutés, Pain Complet. more...
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Losing 0.7 kg a Week
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