Weigh In record (no journal entry) for 07 December 2023
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101 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1487 kcal
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Fat: 71.44g | Prot: 89.65g | Carbs: 124.56g.
Breakfast: HK Lihaisa Krakovan Makkara, Fazer Rukiinen Riisipiirakka, Valio Oltermanni 17%, Kotimaista Rasvaton Piimä, Keitetty Kananmuna. Lunch: Kotimaista Rasvaton Piimä, Perunamuusi (Kevytmaidosta), Valio Oltermanni 17%, Atria Punainen Lenkki. Snacks/Other: Omenat (ilman Kuoria). more...
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Gaining 3.5 kg a Week
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Tjkrock68's Weight History
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