Weigh In record (no journal entry) for 07 December 2023
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77 kg
Lost so far: 12.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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858 kcal
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Fat: 31.42g | Prot: 105.34g | Carbs: 36.67g.
Breakfast: Яичный Белок, Сыр Сулугуни, Креветки (Вареные или на Пару), Леовит Суп-Пюре Куриный. Lunch: Сыробогатов Сыр Сыробогатов Легкий 25%. Dinner: Зеленый Чай, Global Village Горошек Зелёный Консервированный, Магнит Индейка (Грудка). Snacks/Other: ВкусВилл Сок Ананасовый Прямого Отжима. more...
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2474 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Hiking - 2 hours, Sauna - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Samsung Health - 18 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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dolmatovalili21's Weight History
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