lean78's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

100.2 kg Lost so far: 1.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

1687 kcal

Fat: 64.77g | Prot: 132.68g | Carbs: 136.77g. Breakfast: Tostadas de Pan Integral, Kellogg's Kellness Granola Tradicional, Mate Amargo. Lunch: Don Vicente Tallarines, Milanesa de Pollo al Horno. Dinner: Morcilla, Chorizos, Carne Asada (Sólo Consumir Magra), Vacío. Snacks/Other: Manzana Verde. more...

3083 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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lean78's Journal, 03 Oct 15

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