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kız anam geliken kilo kilo geliyor giderken gram gram gidiyor namussuz 🤣
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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932 kcal
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Fat: 36.42g | Prot: 45.65g | Carbs: 104.78g.
Breakfast: Menemen, Kızarmış Yumurta, Ev Yapımı Yoğurt, Yeşil Zeytin, Şekersiz Çay, Aknaz Tam Yağlı Kaşar Peyniri, Doğal Peynir, Beyaz Ekmek. Dinner: Tuzlu sütlaç, Kırmızı Domates (Konservelenmiş). Snacks/Other: Şekersiz Türk Kahvesi, Aroma Detoks, Su. more...
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3021 kcal
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Exercise:
Hiking - 20 minutes, Cooking - 1 hour, Sitting - 3 hours, Singing - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Aynen valla 1 haftada aldığım kiloyu 1 buçuk ayda veremedim
07 Dec 23 by member: ali71durak71
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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