Weigh In record (no journal entry) for 03 October 2015
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1201 kcal
|
Fat: 29.83g | Prot: 58.84g | Carbs: 176.90g.
Breakfast: Carrefour Pétales de Maïs Sucrés, Hyper U Fromage Blanc Nature 0%, Twinings Thé Vert Citron, Melon, Ananas, Fraises, Jus de Pamplemousse Fraîchement Pressé. Lunch: Lipton Thé Citron, Poires, Hyper U Fromage Blanc Nature 0%, Fleury Michon Blanc de Dinde (40g), Oeuf. Dinner: Pain Blanc, Huile d'Olive, Panzani Pâtes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|