irfanbulut's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

70.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

1483 kcal

Fat: 56.94g | Prot: 51.83g | Carbs: 196.77g. Breakfast: Kaşarlı Tost, Salatalık (Kabuklu), Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates. Snacks/Other: Badem. more...

1940 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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irfanbulut's Journal, 03 Oct 15

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irfanbulut's Weight History