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Zeyzzeyz
Journal
04 Dec 23
Zeyzzeyz's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
56.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
430 kcal
Fat: 10.26g | Prot: 21.55g | Carbs: 64.25g.
Breakfast:
Haşlanmış Yumurta, Çay Şekerli, Amigo Sarı Leblebi, Mis Yarım Yağlı Yoğurt.
Dinner:
Limonlu Soda, Mandalina, Mis Yarım Yağlı Yoğurt, Amigo Sarı Leblebi.
more...
1840 kcal
Exercise:
koşu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Zeyzzeyz's Weight History
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