Weigh In record (no journal entry) for 04 December 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1336 kcal
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Fat: 53.37g | Prot: 56.33g | Carbs: 151.95g.
Breakfast: Nutella Biscuits, Haribo Maoam Stripes, Twix Twix Mini, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés, Twix Twix Mini, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). more...
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Losing 0.5 kg a Week
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