Weigh In record (no journal entry) for 02 October 2015
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100 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1979 kcal
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Fat: 61.39g | Prot: 78.12g | Carbs: 259.83g.
Breakfast: Mate Amargo, Manzana Verde, Tostadas de Pan Integral, La Serenísima Leche Descremada, Kellogg's Kellness Granola Tradicional. Lunch: Zanahoria Cocida, Calabaza Cocinada, Filete de Res. Dinner: Campari Campari, Branca Fernet, Pizza de Queso. Snacks/Other: Powerade Powerade, Manzana Verde, Manzana Verde, Nescafé Dolca Cortado. more...
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3224 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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