Weigh In record (no journal entry) for 04 December 2023
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1895 kcal
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Fat: 72.12g | Prot: 72.53g | Carbs: 236.84g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Milka Dosette Souple, Elle & Vire Beurre, Épi d'or Pain de Mie Extra Moelleux Blé Complet. Lunch: Flan Pâtissier, Pain aux Céréales, Sodeb'O Salade Manhattan. Dinner: Beurre, Danone Skyr Citron, Pain aux Céréales, Herta Knacki , Pâtes (Cuites). more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Kikiii3t's Weight History
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